3 Exercises For Positive Thinking
Are you fed up with the constant barrage of bad news from the media outlets? It seems everywhere you turn these days there is nothing but negative news. The headlines only seem to focus on all of the bad things happening, and completely ignore positive information. Front pages are filled with stories about job losses, the housing market crash, the credit crisis, and a world recession. Some media pundits are even talking about a potential depression. Just hearing about all this, if you let it, can get you stressed, worried, or depressed.
I personally refuse to focus on all the negative news out there, especially for events I don’t have any control over. What can we do about it? I’ll share with you my own personal response and some tips from a mentor.
I used to start my day by reading the newspaper. Not anymore. I stopped reading the newspaper this week. That’s right. Instead I’m spending that time reading books that will empower me to learn new skills and make my mindset even stronger. It’s my own personal stimulus plan to make this a fantastic year.
I’d also like to pass along some positive thinking exercises from one of my wealth mentors, Dr Van Tharp. He suggests listening to the audiobook The Secret. Better yet, don’t just listen to it one time, listen to it three times. When you’re done, start a gratitude journal and notice how that thinking changes your life.
Next, consider doing the 365 lessons in A Course in Miracles (ACIM). You’ll basically learn that all of this stuff about the economy is meaningless because it only has the meaning that you give it. Get through the first 100 lessons and watch your life change dramatically.
Third, consider doing the forty exercises in the abundance book by John Randolph Price. Do the exercises several times.
To summarize, do at least 100 exercises in ACIM, complete a full Gratitude Journal, and do the 40 exercises in the Abundance Book at least three times. Assuming that it totally changes your thinking, I can pretty much guarantee that your life circumstances will improve dramatically.
Now heres some good news to end on. More millionaires were created per capita in The Great Depression than at any other time in history. You don’t hear much about that in the press because bad news sells and the media companies have been in an industry wide depression since 2000. Don’t let them get you depressed too. There is good news out there and there are things you can do to avoid the negativity.
Take control of your mind and your life.
And now I would like to invite you to claim your FREE ACCESS to “15 Ways To Grow Your Business Online”. Just click here to send me a blank email and you’ll start receiving valuable information that can help you get more traffic to your website or blog and make more money from your visitors.
Karen Sielski
http://www.articlesbase.com/motivational-articles/3-exercises-for-positive-thinking-844770.html
March 10th, 2010 at 5:45 pm
Do you know any self confidence and positive thinking exercises?
I really need help and advice. Something that is free btw. I can’t buy any CDs or stuff.
March 10th, 2010 at 10:47 pm
This may sound stupid but it really works. Stand in front of a mirror and just stare at yourself. Tell yourself everything good about you. Stare at your eyes, your face etc. Keep doing this until you feel good about what you see!
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March 10th, 2010 at 10:49 pm
Hi go to the library and borrow the book called "Getting to Yes"
This book has won awards for improving disputes between people & for its matter of fact way of explaining how to do so.
probably under self improvement OR alternative dispute resolution umbrella topics.
Its full of helpful exercises that help you make your life more positive and through that gives you confidence to keep going!
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library is free
March 10th, 2010 at 10:51 pm
YOGA
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March 10th, 2010 at 10:53 pm
On a piece of paper write down what you like about yourself, unique abilities, maybe you have a talent for writing or perhaps a talent in guitar or something like that.
Now write down your strengths as a person. Do you use your strengths to your advantages?
Now write down your weaknesses, Identify them, this will give you a better understanding of who you are, focus on ways to overcome your weaknesses it isn’t going to happen over night so focus on one thing at a time.
This is a reminder to who you are, this is you, everything you wrote on this paper. Now believe in yourself, sure you have weaknesses but guess what so do I, and so does everyone answering this question, none of us are perfect. So I end this answer with this: Set your mind to it, and you CAN accomplish it.
I leave you a quote from einstein
"Imagination is more important then intelligence"
None of us have the same imagination, some of us might be close to having the same intelligence but as for imagination not true we all have unique dreams, unique thoughts, ideas, solutions…..
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